Fruit & Nut Muesli No-bake Protein Energy Balls

These energy balls are perfect for on the go, a quick meal replacement. They are a great way to satisfy a hunger craving with added protein; they make a great “pre-workout” snack too.

    20 MIN
    20 MIN
    31-40 MIN
  • Print Friendly, PDF & Email
  1. Using a food processor, crush the muesli until a fine crumb, for about 1 minute.  Don’t worry if bigger pieces like raisins don’t break down.
  2. Mix together the dry ingredients. In a separate bowl, mix the wet ingredients together, add to the dry ingredients. Mix well until evenly moistened. Using a cookie scoop or a spoon, take about 2 heaping tablespoons of mix and using your hands, roll into 1 ½” balls.
  3. The balls can be stored in an airtight container for one week.
Recipe Tips

Try rolling your formed balls in shredded coconut, crushed nuts of your choice or even more cocoa powder if you want.

  • 1-1/2 cups Jordans Cereal
  • 2 tablespoons ground chia seeds
  • ¼ cup cocoa powder
  • 1 tablespoon cinnamon
  • 1 cup protein powder
  • 1/3 cup Crown® Lily White® Corn Syrup
  • 4 tablespoons Mazola® Canola Oil
  • 1 cup almond butter
  • 1/2 cup water
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
Scroll to Top
@import url(''); #printfriendly { font-family: 'Roboto Condensed', sans-serif !important; font-size: 21px; line-height:32px; } #printfriendly #pf-content ul { margin: 0; padding: 0; list-style-type: none !important; } #printfriendly #pf-content ul.recipe_meta li { display: inline-block; padding-right: 20px; padding-bottom: 10px; padding-top: 10px; padding-left: 40px; font-size: 21px; font-weight: blod; position: relative; line-height: 24px; } #printfriendly #pf-title, #printfriendly #pf-content h6{ font-family: 'Roboto Slab', serif !important; } #printfriendly #pf-content h6 { font-size: 30px; font-style: normal; font-weight: 700; margin-bottom: 20px; }